| What You'll Love |
| Sleep score and insights |
Yes |
| Battery life (smartwatch mode) |
Up to 14 days |
| Daily suggested workouts |
Yes |
| Pulse Ox blood oxygen |
Yes |
| Display type |
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating |
10 ATM |
| General |
| Strap material |
silicone |
| Lens Material |
Chemically Strengthened Glass |
| Bezel Material |
fiber-reinforced polymer |
| Case material |
fiber-reinforced polymer |
| QuickFit® watch band compatible |
Yes (20 mm) |
| Physical size |
40 x 40 x 13.6 mm |
| Fits wrists with a circumference of 107-179 mm |
| Weight |
41 g |
| Display Size |
custom, two-window design; 0.86” x 0.86” (22 x 22 mm) |
| Display resolution |
166 x 166 pixels (active area) |
| Battery life |
Smartwatch: Up to 14 days |
| Battery Saver Watch Mode: Up to 35 days |
| GPS: Up to 21 hours |
| All Satellite Systems: 14 hours |
| Max Battery GPS Mode: Up to 43 hours |
| Expedition GPS Activity: Up to 17 days |
| Charging method |
Garmin proprietary plug charger |
| Memory/History |
128 MB |
| Clock Features |
| Time/date |
Yes |
| GPS Time Sync |
Yes |
| Automatic daylight saving time |
Yes |
| Alarm clock |
Yes |
| Timer |
Yes |
| Stopwatch |
Yes |
| Sunrise/sunset times |
Yes |
| Health & Wellness Monitoring |
| Wrist-based heart rate (constant, every second) |
Yes |
| Daily resting heart rate |
Yes |
| Abnormal heart rate alerts |
Yes (high and low) |
| Respiration rate (24x7) |
Yes |
| Fitness age |
Yes |
| Body Battery™ energy monitor |
Yes |
| All-day stress |
Yes |
| Relaxation reminders |
Yes |
| Relaxation breathing timer |
Yes |
| Breathwork |
Yes |
| Sleep |
Yes (advanced) |
| Nap detection |
Yes |
| Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot |
Yes |
| Sensors |
| GPS |
Yes |
| GLONASS |
Yes |
| Galileo |
Yes |
| Garmin Elevate™ wrist heart rate monitor |
Yes |
| Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
| Barometric altimeter |
Yes |
| Compass |
Yes |
| Accelerometer |
Yes |
| Thermometer |
Yes |
| Daily Smart Features |
| Connectivity |
Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
Yes |
| On-device Connect IQ™ Store |
Yes |
| Smart Notifications |
Yes |
| Text response/reject phone call with text (Android™ only) |
Yes |
| Morning report |
Yes |
| Calendar |
Yes |
| Weather forecasts |
Yes |
| Realtime settings sync with Garmin Connect™ mobile |
Yes |
| Battery saver (customizable low power watch) |
Yes |
| Controls smartphone music |
Yes |
| Find My Phone |
Yes |
| Find My Watch |
Yes |
| VIRB® Remote |
Yes |
| Pairs with Garmin Connect™ Mobile |
Yes |
| Smartphone compatibility |
iPhone®, Android™ |
| Garmin Share |
Yes |
| Activity Profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Wellness |
Walking, Pilates, Yoga |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running |
| Outdoor recreation |
Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles |
Tactical |
| Safety and Tracking Features |
| Incident Detection during select activities |
Yes |
| Incident detection alert on phone for wearables |
Yes |
| Assistance |
Yes |
| LiveTrack |
Yes |
| Live Event Sharing |
Yes |
| Tactical Features |
| Dual grid coordinates |
Yes |
| XERO™ Locations |
Yes |
| Activity Tracking Features |
| Step counter |
Yes |
| Move alerts (displays on device after a period of inactivity) |
Yes |
| Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
| Calories burned |
Yes |
| Floors climbed |
Yes |
| Distance traveled |
Yes |
| Intensity minutes |
Yes |
| TrueUp™ |
Yes |
| Move IQ™ |
Yes |
| Garmin Connect™ Challenges app |
Yes (optional Connect IQ app) |
| Gym & Fitness Equipment |
| Cardio workouts |
Yes |
| Strength workouts |
Yes |
| HIIT workouts |
Yes |
| Yoga workouts |
Yes |
| Pilates workouts |
Yes |
| Automatic rep counting |
Yes |
| Training, Planning and Analysis Features |
| Customizable data pages |
Yes |
| Downloadable training plans |
Yes |
| Course guidance |
Yes |
| HR zones |
Yes |
| HR alerts |
Yes |
| HR calories |
Yes |
| % HR max |
Yes |
| % HRR |
Yes |
| Recovery time |
Yes |
| Auto max HR |
Yes |
| HRV status |
Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
Yes |
| Respiration rate (during exercise) |
Yoga and Breathwork only |
| GPS speed and distance |
Yes |
| Customizable activity profiles |
Yes |
| Auto Pause® |
Yes |
| Interval training |
Yes |
| Advanced workouts |
Yes |
| Power Modes - customizable in-activity battery settings |
Yes |
| HRM running pace and distance |
Yes |
| Auto Lap® |
Yes |
| Manual lap |
Yes |
| Rest timer |
Yes |
| Configurable lap alerts |
Yes |
| Heat and altitude acclimation |
Yes |
| VO2 Max (Run) |
Yes |
| VO2 Max (Trail Run) |
Yes |
| Training effect |
Yes |
| Training effect (anaerobic) |
Yes |
| Primary benefit (Training Effect labels) |
Yes |
| Workout benefit |
Yes |
| Custom alerts |
Yes |
| Audio prompts |
Yes |
| Finish time |
Yes |
| Virtual Partner |
Yes |
| Race an Activity |
Yes |
| Touch and/or button lock |
Yes |
| Hot keys |
Yes |
| Auto scroll |
Yes |
| Activity history on watch |
Yes |
| Physio TrueUp |
Yes |
| Running Features |
| GPS-based distance, time and pace |
Yes |
| Running dynamics |
Yes |
| Vertical oscillation and ratio |
Yes |
| Ground contact time and balance |
Yes (but not balance) |
| Stride length (real time) |
Yes |
| Cadence (provides real-time number of steps per minute) |
Yes |
| Run workouts |
Yes |
| Trail run auto climb |
Yes |
| Race predictor |
Yes |
| Foot pod capable |
Yes |
| Run/Walk/Stand detection |
Yes |
| Outdoor Recreation |
| Point-to-point navigation |
Yes |
| Bread crumb trail in real time |
Yes |
| Back to start |
Yes |
| TracBack® |
Yes |
| UltraTrac mode |
Yes |
| Reference point |
Yes |
| Elevation profile |
Yes |
| Distance to destination |
Yes |
| Barometric trend indicator with Storm Alert |
Yes |
| Vertical speed |
Yes |
| Total ascent/descent |
Yes |
| Future elevation plot |
Yes |
| GPS coordinates |
Yes |
| Sight 'N Go |
Yes |
| Area calculation |
Yes |
| Projected waypoint |
Yes |
| Sun and moon information |
Yes |
| Expedition GPS Activity |
Yes |
| Tides |
Yes |
| Tide glance |
Yes |
| Cycling Features |
| Courses |
Yes |
| Race an activity |
Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
| Compatible with Varia™ lights |
Yes |
| Speed and cadence sensor support (w/sensor) |
Yes |
| Swimming Features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
| Drill logging (pool swim only) |
Yes |
| Basic rest timer (up from 0) (pool swim only) |
Yes |
| "Repeat on" rest timer (pool swim only) |
Yes |
| Auto rest (pool swim only) |
Yes |
| Time and distance alerts |
Yes |
| Countdown start (pool swim only) |
Yes |
| Pool swim workouts |
Yes |
| Underwater wrist-based heart rate |
Yes |
| Kid Activity Tracking Features |
| Toe-to-Toe™ Challenges app |
Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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